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Services

Classes

Stroller Strides® 1 visit freeFrom $3 per visit with Teacher Summer Special Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit freeFrom $3 per visit with Teacher Summer Special Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

"Our Village” Mom’s Club Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Body Back Preview Class with Athleta Free

This is a FREE Body Back demo class at Athleta on September 16. This class is designed to introduce Body Back. There will also be lots of fun surprises for those who attend class. Enroll online.

Courses

Body Back $375Purchase required to enroll

Body Back is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Body Back Mini Session $199Purchase required to enroll

This course is ideal for kick starting your fitness goals, supplementing your current routine, Body Back client maintenance or getting a taste of what our full Body Back session workouts are like. *Session dates: November 28- December 22

Body Back Demo Class Free

This is a FREE Body Back demo class. This class is designed to introduce Body Back. Get to know what a Body Back class will consist of. Are you ready for you full body transformation? if so, come join us for a preview on how to achieve just that!