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Mobility Mat Class
1 visit free
From $20 per visit with PREMIUM Ten Class Pass: Stroller Strides/Stroller Barre/Strides360/Fit4Baby pass
No purchase required to enroll
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First Class FREE
1 visit free
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regularly $25
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Your 1st Stroller Strides class is free. |
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Come join us for our new Mobility Class!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!
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