Body Boost Open House

Body Boost™ is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Well program. *BOOST is not appropriate for the expecting mom. We recommend moms be at least 4 months postpartum.